HOW TO GET RID OF GAS PAINS

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HOW TO GET RID OF GAS PAINS
Gas pains may cause severe pains, cramping and bloating in the stomach and chest areas. They may be caused by swallowing excessive air from eating very fast, being nervous or even chewing gum. The following are some of the ways you can adapt to relieve the pain in minutes.

For immediate relief, you can try using several gas related medications from your local grocery store or pharmacy. There are some anti-spasmotic medications that relieve gas pains immediately. Gas pains may cause abdominal spasms.

Try to breathe deeply- raise both your hands over your head and then take deep breathes a couple of times. Breathe in through your nose and out through your mouth slowly. Do this for a count of 5 times.

Try Beano- these may get rid of gas pains because they are gas producing foods. Beano added to vegetables and beans as well, help to reduce the gas they produce.

Lactase supplements- you may experience gas pains as a result of lactose intolerance. Lactase supplements can help in the digestion of foods that contain lactose, hence reducing gas pains.